Dietitian Nicole Meadow and Infant Feeding Specialist Cynthia Epps review the benefits and some tips to working with homemade foods for your baby. Making your own baby food is a great option, as it offers your baby a variety of tastes and textures. It’s cheap and even easy to make. You can simply use a fork to mashup food, a baby food mill, blender, or food processor. Just like us, babies can tell the difference between a home cooked meal and something out of a can or jar. Just make sure everything is cleaned, steamed, or roasted, and then pureed and diluted with spring water.

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