Welcome to episode #24 of Ask an Ex.

In this inspiring interview, our member, Anna Krzton from Denmark shares her remarkable journey of quitting smoking with the Cognitive Behavioral Quitting (CBQ) Program. After 10 years of smoking and trying various approaches, Anna became a happy non-smoker on the 19th of May, 2020. In this heartfelt conversation with Nasia Davos, Anna opens up about her personal experiences, the hurdles she overcame, and the empowering strategies that helped her along the way.

Chapters
00:00 - Intro
00:51 - Meet Anna: Her Previous Quit Smoking Attempts
03:54 - Why Anna Chose the CBQ Program
07:09 - From Occasional Smoker to Smoking 10 Cigarettes a Day
10:03 - Why Anna Decided to Stop Smoking
12:04 - Anna's Favorite Quit Smoking Benefits
14:02 - How Anna Handles Mental Cravings
19:10 - Coping with Stress
19:57 - Smoking Culture in Denmark
21:47 - What Anna Learned from Quitting Smoking
22:34 - Anna's Advice for Those Struggling to Quit Smoking

Enjoy!

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Related Quit Smoking Video:
*Overcome Cigarette Cravings In Seconds: The Replace Technique
   • Overcome Cigarette Cravings In Second...  

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About ASK AN EX
ASK AN EX is an interview series featuring inspiring ex-smokers who succeeded with the CBQ Method™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.

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Learn more about the CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media
Facebook:   / cbqmethod  
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