Here's the ring video I promised. If you didn't catch my previous video about sleep tracking, take a look at "How I Track My Health" You can find it in IGTV or here   / b_vumorl8ev  
🔻The @ouraring doesn't just track REM and deep sleep; it also gives you a lot of data about how you are doing on a physiological basis.
🔻The Oura ring's readiness score helps me determine what kind of exercise I can do, whether I can go harder or need to do something less intense. 🔻Sleep may be the most accurate time to measure several pandemic-related outcomes like temperature and respiratory rate.
🔻Three things that could predict whether you have COVID are:
1️⃣elevated temperature
2️⃣elevated respiratory rate
3️⃣decreased oxygen saturation.
👉Which brings me to my other ring from Wellue Health's O2 Ring. I know I am healthy when my oxygen saturation is above 96%. As for EMFs, I got several questions about electromagnetic fields in the previous video on sleep. I looked at all the science that we have on EMFs for my latest book BRAIN BODY DIET. The evidence is modest, yet lack of proof is not proof against the dangers. It's hard to show an association between EMFs and adverse health effects. The data is fair when it comes to Alzheimer’s disease and brain cancers and for that reason, I don't use EMFs around my brain.
But for me, the amount of actionable data I get from the Oura ring compared to the small amount of EMFs it emits is worth it to me. It may not be worth it to you, however. and it's important to review the data and decide if it is right for you.
-------------------------------
#biohacking #EMFprotection #sleepaid
-------------------------------
Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.

Buy my books:

📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol http://bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days http://bit.ly/HORMONERESET
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years http://bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self http://bit.ly/BRAINBODYDIET
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
https://bit.ly/DrGottfried_WomenFoodH...

👉Follow Dr. Sara on social media:

FB   / drgottfried  
IG   / saragottfriedmd  
TW   / drgottfried  
Pinterest   / drgottfried  

For the latest blogs and articles head to
🔗Website https://bit.ly/SaraGottfriedMD