PART 2:    • DIASTASES RECTI Exercises with P &PP ...  
What does a return to fitness look like during postpartum? How do we work on strengthening our pelvic floor or combating diastases recti? Who is Fran and how can she help us?!
Olivia Dykes, pregnancy & postpartum fitness coach of Livwell Fitness, answers these questions and so much more in today's video! Come back for Part 2 when she coaches me through a typical workout for the postpartum mama!

FIND OLIVIA HERE:
Website: https://oliviadykescoaching.com
Instagram:   / livwell.coaching  
Facebook Group:   / livwellcoaching  
Download Her Free Resource: https://mp22jrr6.paperform.co

TIME STAMPS:
0:00 Introduction & Postpartum Journey
6:45 What is the pelvic floor & diastases recti?
12:30 What symptoms/concerns should you look out for?
20:40 What exercises should I avoid once pregnant? & What exercises should I avoid postpartum?
24:20 Strengthening pelvic floor before giving birth?
26:49 Should I see a specialist or will traditional PT be enough?
31:29 Is there a "too late" when it comes to working on pelvic floor & DR?
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☺FIND ME:
✰ Instagram: @thegracecassidy
✰ Tik Tok: @thegracecassidy
✰ Amazon Storefront: https://www.amazon.com/shop/gracecassidy
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📷 GEAR:
•Canon 5D Mark 4
•Sony a6000
•Iphone 11 Pro Max
•Macbook Pro
•Premiere Pro