This muscle building workout for women over 40 contains 5 of our favorite exercises!
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Muscle building for women over 40 doesn't have to be a challenge when you have the right strategies and exercises in your corner. Today, Dr. A unveils his top 5 muscle building exercises specifically designed for women over 40. The best part? All you need are dumbbells! These carefully selected exercises are not only superb for honing key muscle groups but are also designed to be easy on your joints. So, put aside any hesitations about needing a gym membership or specialized equipment; these workouts are designed for you to execute efficiently at home.

Dr. A goes beyond simply showing the exercises. He provides invaluable tips on proper form and offers advice on the optimal number of sets and reps to make each workout truly beneficial. Incorporate these exercises into your routine about twice or three times a week, keeping the balance between muscle stimulation and recovery. On your rest days, consider cardio or stretching to keep active while allowing your muscles the well-deserved rest they need. Building muscle for women over 40 isn't just about putting in the effort, it's about making each move count!

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Quick Timestamps:
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(0:00) Intro
(1:06) #1 Dumbbell deadlift
(3:35) #2 Dumbbell bench press
(7:10) #3 Two-arm dumbbell row
(9:21) #4 Dumbbell single-leg split squat
(11:07) #5 Blood flow restriction training
(14:14) Summary

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Articles, Vids, & Links Referenced in This Video
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✔️ 3 Types Of Dumbbell Deadlift:    • 3 Types Of Dumbbell Deadlift - Form a...  
✔️ 3 BEST Squat Variations for Women:    • We Discovered the 3 BEST Squat Variat...  
✔️ MASTER the Bulgarian Split Squat:    • MASTER the Bulgarian Split Squat (For...  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.