BINGE EATING RECOVERY: IS IT WISE TO KEEP BINGE FOODS IN THE HOUSE?
#bingeeating #intuitiveeating

Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

Welcome to The Binge Eating Therapist, where I, Sarah, a former binge eater turned psychotherapist, delve into crucial topics related to binge eating. Today, I'm addressing a common question: should you keep trigger foods in your home? The idea of banishing certain foods to avoid temptation is logical, and many have received this advice. However, if you're here, it probably hasn't been the solution.

The intuitive eating approach suggests keeping these foods available to habituate them, reduce their emotional charge, and ultimately diminish the desire for them. While some dive into this method and find success, for others, it's a bit messier. In this nuanced discussion, I won't simply advocate for having all triggering foods around you all the time.

I highlight advantages such as reducing "last supper" eating, countering the scarcity mindset, and preventing compulsive buying triggered by perceived scarcity. However, my approach involves a more measured strategy. I introduce the concept of a "reactionary gap," inspired by my police training, creating a deliberate distance between you and the foods.

I share personal experiences, such as buying individually wrapped treats, providing a natural pause for introspection. However, I emphasize that checking in with yourself is effective only when you can regulate your emotions around food. It requires a positive self-talk, acknowledging there's no correct amount to eat, and that food regret is a normal part of a healthy relationship with food.

I discuss setting intentions around approaching trigger foods, aiming for a calm and enjoyable experience. This helps regulate behaviors and fosters positive self-talk. Additionally, I recommend listening to podcast episode 123 where I delve deeper into this topic with Stef on the Life After Diets podcast.

This video isn't a one-size-fits-all solution. It's about finding a middle ground, acknowledging that not everyone finds it straightforward to keep trigger foods readily available. The goal is to learn how to navigate these complexities and build a healthier relationship with food.

Share your experiences in the comments—what has worked or not worked for you in terms of keeping trigger foods in the house? Thank you for watching, and I look forward to seeing you on the next video.

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