00:00 Even ‘good’ workouts can be bad if used by the wrong person.
1:38 Defining a ‘good’ workout.
Five Signs You’re Doing the Wrong Workout.
07:35 #1 - You aren’t getting stronger or progressing in PERFORMANCE.
11:25 #2 - You feel worse after the workout and/or generally.
16:51 #3 - Joint pain.
23:28 #4 - Overemphasis on intensity.
28:11 #5 - Poor sleep.
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/


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Joe DeFranco (@defrancosgym) Instagram



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