Inspired by the principles of "Atomic Habits," I've embraced the technique of habit stacking to revolutionize my daily routines. In this video, I share how integrating small, manageable habits into existing ones has significantly improved my life, especially now in my 70s.

Whether it's adding a short meditation after morning coffee or a gentle stretch before bedtime, these simple steps can lead to profound changes. Join me to discover how you can build better habits and create a more fulfilling life at any age!

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