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Welcome to another 'Roll On:' edition of the podcast where Rich shares thoughts on select topics and answers audience questions along with journalist co-host Adam Skolnick.

Some of the many topics explored in today's conversation include:

-The importance of actively creating a gratitude practice;
-plant-based holiday ideas;
-how to deal with family stress and disagreements;
-Alex Hutchinson’s essay ‘COVID-19 is like running a marathon with no finish line’;
-the new documentary, ‘Feels Good Man’ and how a meme turned into an alt-right mascot;
-the terrifying capabilities of artificial intelligence;
-Alenka Artnik’s 114m world record free-dive in Egypt.

In addition, we answer the following listener questions:

-How do you have real conversations in the era of smartphones and social media?
-How do you raise plant-based children?
-How do you balance work, parenthood, and marriage while still making time for personal passions?

Enjoy!

✌🏼🌱 - Rich

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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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00:00:00 - Introduction
00:00:46 - Fitness Check-In
00:07:09 - Bonnie Tsui "Why We Swim"
00:10:28 - Voicing Change Updates
00:11:32 - New Studio Updates
00:14:17 - Rich's Reflection on the Podcast
00:23:15 - Addressing Politics on the Podcast
00:27:31 - The Big Story - Gratitude
00:47:42 - Plant-Based Thanksgiving Meal
00:55:05 - Managing Tricky Family Situations
01:07:30 - Teachable Moment - COVID Never-Ending Endurance Race
01:17:18 - Show & Tell - Feels Good Man
01:32:43 - The Problem with Anonymity on the Internet
01:36:58 - NYT - Do These AI-Created Fake People Look Real to You?
01:40:02 - Win of the Week
01:49:30 - Runner's World: RED-S Article
01:51:42 - Listener Question: Making Real Conversations
01:58:07 - Listener Question: How To Raise Plant-Based Kids
02:05:14 - Listener Question: Finding Balance
02:12:31 - Closing Remarks

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