Let’s chat about eating for your cycle - specifically how to sync your life to your cycle with food so you can balance your hormones and feel your best. The cycle syncing diet basically outlines eating for your period, as well as the 3 other phases of the menstrual cycle which I cover in this video.

The cycle syncing method is powerful and I highly recommend every woman give it a try - but in today’s video, we’re talking specifically about food/diet. When you start living in alignment with your hormones, I promise you that you will feel better, have more energy, and your periods will be healthier, too!

I hope you find this insightful! :)

CHAPTERS
0:00 Why You Need to Cycle Sync Your Diet
1:33 4 Phases of the Menstrual Cycle
3:12 Menstrual Phase
5:20 Follicular Phase
6:42 Ovulatory Phase
8:30 Luteal Phase
11:40 Final Tips

VIDEOS MENTIONED:
How to Sync Your Life to Your Cycle:    • HOW TO SYNC YOUR LIFE TO YOUR CYCLE /...  
How to Track Your Cycle Naturally:    • HOW TO TRACK YOUR CYCLE NATURALLY // ...  

APP MENTIONED:
Flo: https://apps.apple.com/us/app/flo-per...

BOOKS FOR FURTHER KNOWLEDGE:
In The Flo by Alisa Vitti: https://amzn.to/2PvaCKE

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SAY HELLO! :)
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NOT MEDICAL ADVICE - always talk to your doctor or trusted health professional!