Published On Dec 15, 2020
www.theproactiveathlete.ca
This is one of our favourite end stage exercises for patellar tendinopathy (jumpers knee).
That said, we also incorporate in most strength programs as a high load quad exercise that is generally a massive burner. Watch the video and give it a try. Don't forget to subscribe and hit the bell to be alerted each time we put out new videos.
show more