While you might have heard of running cadence, you’d be forgiven for not knowing exactly what it is, why it’s important and how we can improve it…

Luckily, Sarah and Mo are here to quite literally step in and explain all in this video!

↓↓ Do you know your running cadence? And will you try to improve it? Let us know in the comments. ↓↓

Referenced study:
https://ncbi.nlm.nih.gov/pmc/articles...

What's in this video:
00:00:00 - Understanding Running Cadence
00:00:35 - The Optimal Cadence for Runners
00:01:57 - The Impact of Cadence on Running Form
00:03:09 - Improving Running Cadence
00:03:41 - Increasing Cadence for Reduced Muscle Stress
00:04:17 - Explosive Efforts and High Cadence Strides
00:04:54 - Tips for Improving Running Cadence

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