Your adrenals need to be in top condition for you to produce the right hormones to conceive. If you are stressed or exhausted, your adrenals will produce stress hormones instead. So let’s get to work to nurture those adrenals and boost your fertility!

01:04 How to rest
04:18 Tools to get your body to rest
07:47 Foods to avoid to stop pestering your adrenals
09:08 Foods & supplements for sleep & your adrenals
13:49 Homeopathic remedies to help with sleep & fatigue

Video’s:
Are your adrenals messing with your fertility?    • Are your adrenals messing with your f...  
How Joy improves your cycle (lower cortisol):    • How Joy Improves Your Cycle  
5 tips for menstrual pain:    • 5 tips for menstrual pain  
Why you can’t sleep when you’re over tired:    • Why you can't sleep when you are exha...  

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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://ingefleur.kartra.com/page/you...

Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...