Learn more about what unwanted intrusive thoughts are and the myths surrounding them. Hear from experts on the strategies and tactics to address them.
If you or a loved one is seeking more information on anxiety:
- Visit the ADAA website: https://adaa.org/understanding-anxiety
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.