My top 4 ways to help you reduce and even get rid of low back pain!
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1) Use your toe when you walk, this will help activate the proper hip extension pattern

2) Strengthen the bottom of your foot

3) Activate you transverse abdominus

4) Eat clean

5) Bonus Tip at the end

00:00 Use Your Toe!
00:48 Foot Strength
02:26 TVA Activation
02:57 Change this Today!
03:48 BONUS Tip