TIMESTAMPS
00:00 Intro
00:14 What are Supersets?
01:55 Supersets & Hypertrophy
03:18 Indirect Effects
05:38 Exercise Selection
08:17 Practical Recommendations

STUDIES
https://link.springer.com/article/10....
https://www.semanticscholar.org/paper...
https://pubmed.ncbi.nlm.nih.gov/20847...
https://pubmed.ncbi.nlm.nih.gov/28698...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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