Smoking can have a massive effect on your fitness levels, as well as your health. In this short NHS film, find out more about how smoking effects you.

http://www.yorkshiresmokefree.nhs.uk

If you're ready to quit, we're ready to help. Get in touch with our Yorkshire Smokefree NHS service for friendly and free help and advice.

Film by http://www.deadlinedigital.co.uk