In this discussion with Bryan, we cover age reversal, what he eats in a 6 hr feeding window, some of the 100 supplements Bryan takes in a day, sleep habits he never breaks, and the cheapest (maybe not the easiest) way to increase your lifespan. You'll learn how to use deep science and quantification to push the boundaries of what's possible for you in the realms of lifespan and health span.

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint - an icon in the age reversal and longevity communities.
https://www.bryanjohnson.co/

His recent foray into incorporating longevity science into his Blueprint includes results such as:
- 5.1 yrs epigenetic age reversal
- Slowed pace of aging by the equivalent of 31 years
- Now aging slower than the average 10 yr old
- Ideal muscle & fat (MRI)
- 50+ optimal clinical outcome biomarkers
- 100+ markers under chronological age
- Several fitness tests = 18yr old
- Body runs 3°F cooler

Links to Bryan's Programs:
Blueprint Waitlist: https://bengreenfieldlife.com/bluepri...
Blueprint Website: https://bengreenfieldlife.com/blueprint
Rejuvenation Olympics: https://bengreenfieldlife.com/rejuven...

Bryan is perhaps best known for co-founding Braintree, a payments company that was sold to PayPal for $800 million in 2013. After the acquisition, Johnson turned his attention to developing the next generation of transformative technologies. He founded OS Fund, a venture capital firm that invests in companies working on scientific breakthroughs to solve some of the world's most pressing problems.

Johnson's passion for using technology to enhance the human experience led him to launch Kernel, a company that is building advanced neural interfaces to augment human intelligence. Kernel's mission is to create a new era of human intelligence by building hardware and software systems that can augment, repair, and improve cognitive function. Johnson believes that these technologies have the potential to fundamentally transform the way we live and work, and could ultimately help us solve some of humanity's greatest challenges.

In addition to his work with Kernel and OS Fund, Johnson is also a philanthropist and supporter of various social and environmental causes. He has pledged to donate at least half of his wealth to charitable causes and is a signatory of The Giving Pledge, a commitment by some of the world's wealthiest individuals to give away the majority of their wealth to address society's most pressing problems.

During our discussion, you'll discover:

-Who is Bryan Johnson?...06:33

-How did Bryan get involved with age reversal?...09:23

-Bryan's experience with his age reversal protocol...13:37

-Bryan’s diet, supplements, and measuring results...18:48

-Bryan's sleep routine...26:00

-Bryan and Ben's biohacks for sleep...33:49

-Bryan and Ben's workout protocols...38:18

-Other technologies that Bryan uses on a regular basis...43:03

-The importance of relationships and community...47:06

-Bryan’s olive oil and chocolate selection...49:42

-The last time Bryan ate meat...51:17

-Blueprint Protocol and biochemical individuality...52:57

-Risk factors to pay special attention to...1:01:40

-How to manage the protocol and healthy lifestyle when traveling...1:05:53

-Blueprint is the best to follow what you do...1:09:01

-Ben’s age-reversal strategies...1:10:37

Full Show Notes: https://bengreenfieldlife.com/bryanjo...

Ben Greenfield Website: https://bengreenfieldlife.com/
Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...


Twitter   / bengreenfield  
Instagram   / bengreenfieldfitness  
Facebook   / bgfitness  
TikTok   / bengreenfield  

Youtube handle: @Ben Greenfield Life ​


#AgeReversalBlueprint #LongevityStrategies #biohacking #BenGreenfield