How can you run for longer without getting tired? Is there a magic trick to make running feel effortless?

Anna and Sarah have all the answers in this video. They go through what you can do before, during and after your runs in order to run further without getting tired.

↓↓ Are you training for any races? Do you struggle with tiredness in training? Let us know in the comments down below! ↓↓

What’s in this video?
00:00 - Intro
00:27 - Start off slow
01:03 - Don't skip the warmup
01:26 - Form check
02:29 - Breathe!
03:09 - Nutrition
04:07 - Variety

MUSIC licensed by Artlist and Epidemic Sound:
• Run This Block by Rex Banner
• Better Again by Ziv Moran
• Motion by Liqwyd

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