TAKE A BREATH:
Calming Yoga, Meditations, Energy Medicine and More
Breath, love, and energy-based mind-body-spirit practices with Cornell’s Chaplain and certified mindfulness, meditation, and yoga instructor, Rev. Dr. CQE. Join us here anytime for 2, 5, 10, and 20+ minute practices to help you ground, release stress, strengthen your immune system, be more skillful with fear, and experience peace. Offerings ranged from meditations, gentle yoga, centering prayer, and qigong, to simple daily energy medicine routines working with acupressure points, energy centers and pathways of the body. Includes healing meditations for others, planet, and self. New classes added regularly from curious locations.
~Sponsored by Chaplain & Spiritual Life in conjunction with the Cornell Well-being Network