Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s episode, Sal talks about how Vitamin D plays an important role in bone health, immunity, neuromuscular function, hormone production, and more! Here are some key points from this video for you to refer back to:

- Importance of Vitamin D 0:25
- Low levels of Vitamin D effects 0:45
- Best ways to raise Vitamin D levels 1:27
- Adequate Sunshine
- Vitamin D3
- Fatty fish
- Egg yolks
- Fortified dairy
- Cod liver oil
- Supplements
- Vitamin D2 (Vegan)
- Tofu
- Mushrooms
- Aiming for optimal Vitamin D levels 3:08
- How to TEST your Vitamin D levels 3:58
- Everylywell at-home test
- Use “MINDPUMP” code for 15% off any test!


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