Find your inner balance and grace with these basic yoga poses. Join our seasoned yoga instructor as she explores some beginner poses, and learn how to root your core, align your spine, and gracefully extend your limbs. Namaste!

#Health #Yoga #Stretch #HowTo #Namaste #Beginners

00:00 Introduction
00:04 Mountain Pose
00:17 Tree Pose
00:40 Warrior One
00:49 Warrior Two
1:00 Triangle Pose
1:19 Downward Facing Dog
1:35 Child's Pose
1:50 Cat Cow
2:10 High Plank
2:23 Cobra

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Basic Yoga Poses You Really Need To Know | Move Your Body | Health