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How to reset your 7 main hormones.

1. Estrogen- No Meat or Alcohol
2. Insulin- No sugar
3. Leptin- No Fruit
4. Cortisol- No Caffeine
5. Thyroid- No Grains
6. Growth Hormone- No Dairy
7. Testosterone- Toxin Free

Focus on each one for 3 days but continue the elimination of each one for the full 21 days.
Once the 21 days are over re-enter each food every 3 days and watch how your body responds.

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https://amzn.to/3Np8sF4

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