How Braces Can Influence Your Posture (not necessarily in a good way).

Your FEET and BRAIN Determine Posture and Pain: My Story in Pictures

Jaw Pain and Hypermobility (Is it ALL connected?)

Uncovering the REAL Reason Hip and Neck Flexors Get Tense.

Resolving Your Brain's Pain-Anxiety Loop FOR GOOD!

Releasing the Psoas: The THREE things your brain MUST sense.

Former NBA Strength Coach Talks Training

Powerful Posture Starts with Your PROXIMAL Hamstrings

Stubborn Neck and Back Tension: the Vagus Nerve, Voice, and Hearing Connection

How Your Vision Influences Your Posture and Movement: What No One Talks About.

How Your Posture Reflects Your Environment

Secrets of the Right vs. Left Quadratus Lumborums: How to Relax Them Effectively.

Don't Transition to Minimalist/Barefoot Shoes Until You Watch This (Hip Flexor Problems)

Top 3 Ways to Release a Psoas: No Stretches or Gym Exercises Needed

How Your Jaw and Teeth Influence Your Posture: What no one talks about!

Psoas and Hip Flexor Release in 10 Seconds (Neuro-sensory Activity Works Fast!!!)

Dentistry, Posture, and Mandibular Splints: An Interview with Dr. Peter Lecca, DDS.

Releasing the Psoas: It's About the Brain, NOT the Muscle.

How to Fix Lower Back Pain (What Everyone Misses)

The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

Your Brain on Rhythm (Postural Restoration Superpower)

The Left AIC and the Visual System

Erectile Dysfunction & Physical Therapy Treatment

The Right Big Toe and the Right BC Pattern: A Postural Restoration Perspective

Sled Push For Leg Strength and Power

The Secrets of Neck Tension (Breathing and Arms): a Postural Restoration perspective

Shoulder Press Pain and Thoracic Outlet Syndrome: What You NEED to Know.

What are the Left and Right AIC Patterns? (think Brain and Senses first).

How to Split Squat Effectively: A VERY Deep Dive

The SECRET to a Powerful Hip Hinge (a VERY advanced discussion). For serious lifters only.