Trying to teach my son how to use a clubbell | feat. @GamingWithJackYouTube

Basic Bulgarian Training Bag Exercises

Compression Flossing the Forearm (Helps with Elbow and/or Wrist pain)

How I Do: Incline Fatbell Rows | Mid Back Training

My Favorite Skull Crusher Variation | Exercise Ideas

Inside Pummeling | My Go-To Elbow & Grip Warm-Up Exercise | Weight Plate Variation

Bicep Curls with a Weight Plate | Leveraged Plate Curls

Tempo Training w/ the Earthquake Bar: Close Grip Bench 6/0/1 Tempo

Tempo Training w/ the Earthquake Bar: Zombie Squats 5/2/1 Tempo

EliteFTS Signature Leg Extension & Curl Machine at GOAT Fitness

K4 Men's Work Big Bear Retreat Highlights (Oct. 2022)

Trying to teach my son how to use a Medicine Ball

Human FoosBall at the K4 Big Bear Retreat (Oct. 2022)

Trying to Teach My Son How to Use the Bulgarian Training Bag | Part 1

Rock Stack at Big Bear Lake

Strict Overhead Press PR w/ Cambered Bar (from 9/5/22)

Compression Flossing the Ankle | Closed Chain w/ Lower Calf Wrap

Compression Flossing the Knee w/ Loaded, Open Chain Exercise & Open Knee Wrap

How to Use the Gator Foam Roller

Rainy Day Ice Bath

Home Gym Leg Workout w/ Two 20 lb Dumbbells

Grip Strength Endurance Training w/ Light Clubbells / Steel Clubs

Heavy Club Exercises | 45 lb Clubbell / Steel Club Training

Ice Bath Tip #8: Once You're Out, Don't Warm-Up Too Quickly

Got Pain in the Forearm? | Compression Flossing the Forearm

Ice Bath Tip #7: Find the Right Temperature & Time (for you)

Ice Bath Tip #6: Keep it Moving to Keep it Cold

Ice Bath Tip #5: Keep Hands & Feet Out If Needed

Close Grip Incline Press w/ Cambered Bar & Chains

Landmine Single Leg Romanian Deadlift