28 Great Slogans for Mental Health and Addiction Recovery

11 Essential Skills for Recovery from Codependency

Believe It or Not, Addiction Is a Chronic Illness Like Any Other

The Wisdom of Grief and Grieving: This Weeping Willow

The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care

Is this Burnout or Am I Stressed Out?

Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery

Four Smart Steps to Successful Goal Setting and Achievement

The Best Quotes for Bringing Mindfulness into Your Life

Understanding the Recovery Model of Healing: Seeds and Weeds

Core Beliefs: Understanding and Healing Your Wounded Inner Child

Maslow's Hierarchy of Needs: Why Do I Do What I Do?

Emotional Intelligence: Learning to Accept Personal Responsibility

Introvert vs. Extrovert: Which Am I, and Which Is Better?

Is This Grief or Clinical Depression?

Taming Your Brain through Mindfulness

The Effects of Childhood Trauma

Five Gifts of Codependency It's Not All Bad!

Coping with Cravings: Creating a Fail Safe List

The Five Stages of Change and Recovery

Healing the Inner Child: Erikson's Eight Stages of Man

Inner Child Work and Healing: Resolving Inner Conflicts

How to Recognize Progress When Grieving a Major Loss

Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression

Inner Child Healing: From Shame to Victim to Survivor to Thriver

Basic Human Rights for Relationships and Self Development

Hi, I'm Carl Benedict

Emotional Intelligence: Healing Repressed Emotional Pain and Trauma

Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression

Understanding and Coping with Panic Attacks and Anxiety