Counselor Carl (http://serenityonlinetherapy.com) explains how many of us unwittingly make ourselves miserable with our bad habits and then describes eight habits that should be avoided in order to live a more fulfilling life. Some of the habits involve thought patterns while others involve ways of behaving, but all of the habits can lead to unhappiness and even depression. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 20 years of clinical experience both online and face-to-face.