This is DAY 1 of the official RUN FASTER 6-Week Fitness Program from Gritty Soldier Fitness. First things first, acquiring a baseline. This will show how much progress is possible from going through the entire 6-week program and set the tone for the rest of the training. **This is a remake of an old video, FYSA. Follow along as I bring my 1-miler time down, and gain the ability to RUN FASTER!

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi...
.
.
🏋️‍♀️ The 6-Week "RUN FASTER" Fitness Program:
https://grittysoldier.com/products/ru....
.
.
‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
.
.
👉 ALSO FOLLOW GRITTY SOLDIER ON:
Instagram:   / gritty.soldier.fitness  

TikTok:   / grittysoldier  

Facebook:   / grittysoldierfitness  

X:   / grittysoldier  
.
.
👊 BECOME A PATRON: https://www.patreon.com/GrittySoldier...
.
.
🫙👉 HERE IS THE LIST OF SUPPLEMENTS I TAKE AND RECOMMEND (all links go to Amazon):

1. PROTEIN: https://amzn.to/44gcvfj

2. BCAAs: https://amzn.to/3NoTOiL

3. MULTIVITAMIN: https://amzn.to/3NqhbIF

4. PREWORKOUT: https://amzn.to/46m3Idz

5. GREENS: https://amzn.to/3NGVG7T

6. GLUTAMINE: https://amzn.to/3NV8Cr7

7. BETA ALANINE: https://amzn.to/3NK3Qwa

8: HMB: https://amzn.to/3JvMY9Z

9: CREATINE: https://amzn.to/3qZo8ZU

.
Our website: https://grittysoldier.com/

#running #fitness #workout