TIMESTAMPS
00:00 Intro
00:22 Muscle Fibres
00:46 Muscle Fibre Types
05:03 Fibre Type & Rep Ranges
08:49 Rep Ranges & Hypertrophy
09:50 Rep Ranges & Exercise Selection
10:52 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/4120482/
https://pubmed.ncbi.nlm.nih.gov/34564...
https://pubmed.ncbi.nlm.nih.gov/33312...
https://pubmed.ncbi.nlm.nih.gov/30063...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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