TIMESTAMPS
00:00 Intro
00:17 What is Overtraining?
02:49 Overtraining & Muscle Growth
08:41 Potential Forms of Overtraining
14:03 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/34496...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/30363...
https://pubmed.ncbi.nlm.nih.gov/27928...
https://pubmed.ncbi.nlm.nih.gov/32962...
https://pubmed.ncbi.nlm.nih.gov/32166...
https://pubmed.ncbi.nlm.nih.gov/32572...
https://www.researchgate.net/publicat...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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