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While high quantity protein sources are beneficial for your vegetarian diet, it's important to consider protein quality as well.

The quality of protein can be a crucial factor when selecting your protein sources wisely.

Together, let's unravel the information to discover the optimal combination of both high quantity and quality protein!
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⏬Here's the key points of everything in this video.⏬
[00:00] - Introduction
[01:03] - High Quantity Protein Sources
[01:47] - Protein Quantity vs Quality
[03:03] - Measuring Protein Quality
[04:22] - High Quality Protein Sources
[07:46] - Mixing Food for Protein Quality
[09:40] - Benefits of Vegetarian Diet

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🔗Links🔗

📺Nutrition Series:
🔗   • [ Vitamin A ] - Nutrition Series | Dr...  

📺First Aid Series:
🔗   • First Aid for Bleeding Scenarios | [S...  

📺Mental Health Series:
🔗   • [Generalized Anxiety Disorder  - Soci...  

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Channel Page: @DrRichaTiwari
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🚶Keep walking for 20Mins Daily
Stay healthy and happy.

This Indian doctor channel is made to provide you legitimate medical information by Doctor Richa Tiwari👩‍⚕️. We believe in spreading knowledge as it saves lives.

Thanks!
Dr. Richa Tiwari

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📚References📚
1. DIAAS Scores DATA:
1.https://onlinelibrary.wiley.com/doi/f...
2.https://www.ncbi.nlm.nih.gov/pmc/arti...

2.Protein quantity /100g DATA:
https://fdc.nal.usda.gov/ (USDA)

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