Healing from ACL surgery? Don't forget to check out my online course, ACL Secrets: https://bit.ly/aclsecrets

Don't forget to check out the resources from today's video:
Revix Knee Sleeve: https://amzn.to/3skuvaU
Revix also has a great Ankle Sleeve too!: https://amzn.to/45eVTFO
Wedge Pillow: https://amzn.to/3t1rEUn

Getting your flexion back after ACL surgery can be incredibly frustrating. You may feel like your knee is just stuck and that you're not having any progress. Trust me, been there and done that. But there are a few really great techniques that I learned to improve my flexion after ACL surgery that I wanted to share with you guys. So I hope this video helps!

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VIDEO GEAR USED:
iPhone 14
Rode Video Mic Me-L: https://amzn.to/3JpHhKW

►TIME STAMPS:
0:00 Intro
0:28 Disclaimer
1:20 Swelling due to trauma
2:41 Swelling from overloading the knee
4:45 Pain sensitivity
5:42 Patellar immobility
6:28 Arthrofibrosis
8:32 How to reduce swelling
9:28 How to reduce pain
15:21 Patellar mobilizations
15:44 Final Thoughts

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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.