These clips are from the BBC: Horizon documentary series entitled "We Love Cigarettes". The advice Allen Carr gives is pretty darn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I'm still going strong.

Update:

It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Update: 4/19/2013

Still going strong here! Haven't slipped once! Really glad it has helped so many! Thanks Allen!

Update: 5/10/2023

Still smoke free and feeling as great as every! Thank you again Allen!