Here are some effective exercises that you can do with just a resistance band that you can easily buy from sports stores such as Decathlon Singapore.

By exercising, you can reduce your risk of Osteoporosis, lower back pain, Hypertension and Diabetes.
Resistance bands can help you achieve your fitness goals. Not only will you reduce your risk of these conditions, but you can also lose weight and improve your muscle function. Most importantly, feel healthier than ever before.

Here are some commonly asked questions about exercise.

💪Why is exercise important for adults?
A shoulder workout, chest workout, abs workout or even a cardio workout helps to improve muscular strength and endurance. With a moderate-intensity exercise that is done 3 to 5 times a week for a least 30 minutes, helps to reduce your risk of various health issues!

💪What's in today's workout plan?
We'll focus on strengthening exercises that target your arms, upper body and legs. It's a chest workout, arm workout and a leg workout!

Chapters
-----------------
00:00 Introduction
00:22 How to structure your workouts?
00:43 What can strengthening exercises do for you?
00:54 Program overview
01:17 Equipment needed
01:22 Exercise 1: Pull Downs
01:39 Exercise 2: Chest Press
01:53 Exercise 3: Shoulder Blade Squeeze
02:08 Exercise 4: Shoulder Press
02:20 Exercise 5: Shoulder Flexion
02:33 Exercise 6: Shoulder Abduction
02:44 Exercise 7: Back Rows
02:58 Exercise 8: Biceps
03:12 Exercise 9: Triceps
03:28 Leg Exercises
03:33 Exercise 1: Leg Press
03:47 Exercise 2: Calf Press
03:57 Exercise 3: Straight Leg Raise
04:11 Exercise 4: Hip Abduction
04:28 Exercise 5: Hip Extension
04:44 Exercise 6: Hamstring Curls
05:02 Exercise 7: Squats
05:19 Exercise 8: Lunges
05:40 Precautions for Exercising
05:55 Outro

Start slowly and gradually increase your intensity through the number of repetitions and a stronger resistance band. Some muscle discomfort is normal, and you will improve with rest and gentle stretches. Stop immediately if you experience persistent pain and consult your doctor or physiotherapist. We hope you found this useful!

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