I'm going to give you 22 ways to STAY skinny fat (stay the same) in just 22 minutes! Then we're going to do the opposite of that and get fit as a petite. This is based off of a speech that Charlie Munger gave to a class at Harvard University in 1986. In this speech, he used something called inversion thinking. So instead of asking how do I get in the best shape of my life, you're going to ask the question, how do I absolutely ruin my health? And then we're going to do the exact opposite of that and automatically avoid a bunch of pitfalls and mistakes you could make along the way.

If you're watching this and you've been stuck in a plateau or if you have been skinny fat, this is going to help a lot. As always, all of the content I make here is tailored to petite women, 5'4 and shorter, so a lot of these tips will also be the pitfalls you may be falling into, and how to avoid making the mistakes I did in the past as a petite when it comes to health.

You're invited this week: Join me at one of my free, live workshops on fat loss for the petite body type here: https://petitepwr.com/masterclass-live/
Work with me and my team of registered dietitians and coaches in our July 5 cohort of Petite PWR Premium, sign up here: https://petitepwr.com/petite-pwr-prem...

Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics

Follow me on Instagram:   / aprilvwhitney  
Join the community on Instagram:   / petitepwr  

0:00 intro
2:20 22 ways to stay skinny fat
19:35 22 ways to become more fit
21:44 free workshop dates!

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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.

SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN!

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MY LINKS
INSTAGRAM ⇢www.instagram.com/aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
FITNESS & NUTRITION COACHING WITH ME & MY TEAM ⇢ https://petitepwr.com/petite-pwr-prem...
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-prem...


#skinnyfat #petitewoman #fitspo