Add these things while making tea and it will benefit you and not harm you

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Tea or chai as we call it is almost synonymous with hot beverages in India. However, considering the addictive and stimulating nature of tea, let alone quitting even the thought of cutting it down, is far fetched for most people. In this video, I will share with you some of the most practical ways by which you can significantly reduce the damaging impact of chai.

00:00 - Intro
01:30 - Mistakes we make while making tea
03:15 - Add these while making tea and it will become a health drink
05:12 - Should you add milk while making tea?
06:39 - Don't drink tea at this time
10:44 - Best time to drink tea

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber