सुबह के नाश्ते क्या खाएं क्या नहीं ? Eat this in Breakfast

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Subah ka nashta ek important meal hai kyunki raat bhar humari body fasted state mein rehti hai. Phir subah uthkar ready hone ke baad body ko na sirf nutrition ki zaroorat hoti hai balki body badi easily khane mein se vitamins and minerals ko absorb bhi kar leti hai. Aap poore din kitni energy mehsoos karte hain yeh depend karta hai ki aapka breakfast kitna poushtik hai. Healthy breakfast hone se aapki blood sugar bhi control mein rehti hai aur aap lunch dinner mein overeating se bhi bach jaate hain. Lekin jaane anjaane hum breakfast mein kucch aisi cheezen khaate hain jo bhale hi dikhne mein healthy lage lekin actually humari health ko nuksaan pohnchati hain. Baat karte hain 6 aise foods ki jo aapko breakfast mein bilkul bhi nahi khane chahiye. Aur sath mein baat karenge kucch healthy alternatives ki.

01:13 - #6 Bread
02:29 - #5 Muesli
04:02 - #4 Ready to eat food
05:12 - #3 Deep Fried Food
05:54 - #2 Peanut Butter
06:48 - #1 Jam

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08:40 - Segment Partner - Mamaearth Garden of Glow essence serum

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber