How often to practice yoga for fertility/ reproductive health: 3+ times/ week, more often if it feels good to do so and it works for the schedule, less often if it doesn’t. Ultimately, it’s your call.

In this class, we focus on feeling supported by and connected to the earth as a way to increase our receptivity. The intention of this class is to remember that you are fertile ground.

Recommended Props: yoga mat

When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

Music by Chris Collins, https://indiemusicbox.com/ “One With the Universe- Long Version”

LET'S CONNECT
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
https://www.livefertile.com/virtual-f...


📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾
https://livefertile.com/newsletter-si...


https://livefertile.com


DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.


While I am a healthcare provider, I am not your personal healthcare provider (though I’d like to be!) So, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via YouTube comments or without working with you one-on-one.


I recommend chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.


This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!


#FertilityYoga #LiveFertile #YogaForFertility