In this class, we’ll explore poses that stimulate the meridians associated with the wood element in Chinese medicine. This element is associated with growth, direction, and reaching our goals.

Optional Props: a block and a strap (or tie, belt, large towel, or scarf)
Music by Chris Collins, https://indiemusicbox.com/downloads/y..., “Yogic Flow”

When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.

Journal Prompts/ Reflection Questions

* How did I feel before I started this class?
* How do I feel now, after class?
* In this practice, we explored the meridians associated with the wood element via yoga poses that stimulate the parts of our bodies where these meridians are located. The wood element and its associated organs are linked to our sense of direction and growth.

It can be so easy to focus on how far you still have to go, but it's important to acknowledge how far you've come too! In your journal, write a letter to yourself to celebrate yourself for the ways you have grown, matured, and moved closer to your goals.

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a healthcare provider, I am not your personal healthcare provider. Therefore, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via YouTube comments or without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

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