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Carbs for Performance | Dr. Mike Israetel Interview

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Timestamps ⏱

0:00 - Intro
0:15 - 25% off Your First Order from SEED
1:09 - Carb Intake Tips to Optimize Performance
9:50 - Anti-Catabolic Effect of Carbs
11:15 - How Much Cortisol You Generate From a Workout Influences Gains
13:49 - Keto & Stress
14:27 - Keto vs Low Carb
15:30 - Carbs for Sleep
17:52 - Carbs & Muscle Growth
21:40 - Where to Find More of Dr. Mike's Content