This is my "No Excuses" Cardio and Bodyweight Workout comprised of 9 Moves to work your entire body! Take it outdoors to maximize your space and intake of fresh air. I teamed up with my lovely fitness trainer Sara Carr who refined this workout so it's perfect for you to knock out in 30 minutes or less!

Start with these 3 CIRCUITS (of 3 moves). 9 exercises TOTAL! You can do this!!! Let me know how you feel afterwards in the comments section, PLEASE!
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CIRCUIT 1️⃣: 2-4 sets
1. Swimmers x 8-12
2. Single Leg Glute Bridge Hold x :15-:20
3. Forward Lunge + Reverse Lunge* x 4-6 each leg
*Back and Forth = 1 rep
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CIRCUIT 2️⃣: 2-4 sets
1. 3 Position Pushup Hold x :05-:10 each position
2. Side Plank with Rotations x 8-10 each side
3. Prison Squat Hold x :05 (x5 reps)
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CIRCUIT 3️⃣: 3-5 sets
1. Plank with Side to Side Hop x 8-10 each side
2. Skater Hops x 15-20 each side
3. Skipping x :30
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This workout was made in partnership with the adidas Home Team. Activewear & 👟 all provided by adidas.com. #hometeam #adidasnyc
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To workout out with personal trainer and fitness instructor Sara Carr in NYC, go to https://www.saracarrfitness.com
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Hi, I'm Bianca Jade, health & wellness expert and creator of both Mizzfit.com and the Mizzfit Video Youtube channel. I'm a writer/blogger, on-air host, podcaster and women's lifestyle influencer. I help women live an active, strong and radiant life by providing them with candid reviews and vital information on the biggest health trends. I graduated with honors from Cornell University and reside in New York City where I'm a leading advocate of female empowerment and positive transformation. I have a tiny chihuahua named Frida and you can find us cycling around Manhattan together on my Schwinn beach cruiser with Frida riding co-pilot in the basket. Welcome to my quirky, adventurous life! Please join my charming community and reach out by emailing [email protected]. To work with me, contact: [email protected]