I’ve been living with type 1 diabetes since 1997, and have identified 4 key steps that I find make it possible to successfully maintain a healthy A1c.

I aim to keep my A1c below 6.5%, and in this video, I’ll share what is A1c, what’s a “normal A1c “, why we care so much about the A1c number, how to measure your A1c, and the 4 things that I do consistently to keep my A1c below 6.5% - and close to 6%

0:00 Introduction
0:38 What is A1c?
1:07 What is a normal A1C?
2:43 Why is it important to have a low A1c?
3:35 How to measure your A1c
4:16 4 meaningful steps to lowering your A1c and KEEPING it low

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor