The media claims protein damages your arteries, here's what the study actually looked at.

Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix
Save with code: Podcast

Show notes and research: https://bit.ly/3uRW3pC

Develop Your Glutes with Erika's Six Week Training Program: https://bit.ly/glute-masterclass


------------Health and Sleep Tools!----------------------

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Save on this spice blend: https://bit.ly/organ-spice-blend
Code: HIH10

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:07 Media Coverage
0:44 Actual study
1:34 Junk protein and canola oil
3:44 Graphical abstract
5:00 Immune cells and arterial plaque
6:04 Human arm of study
7:44 Mice prone to heart disease
8:50 Plant VS Animal protein
9:27 mTOR in immune cells
10:02 New mechanism of heart disease?
11:20 Human arm of study
12:13 Protein used in study
14:13 Protein stimulates mTOR
15:40 Study conclusions