✨ Are you looking to enhance your well-being, both physically and mentally? Your journey to a healthier, happier you starts here. This 25-minute Tai Chi flow is specially designed for beginners and tailored to meet the needs of those facing limited mobility, balance issues, cognitive challenges, and chronic pain.

🌱 Why Tai Chi?

Promotes Mindfulness & Mental Clarity
Improves Balance & Mobility
Alleviates Chronic Pain
Reduces Stress & Anxiety

👵 Who is this for?
This flow is ideal for people who value a holistic approach to health and well-being. Whether you’re dealing with physical impairments or seeking mental clarity, this routine can help you take a proactive step towards your health goals.

🌟 Benefits:

👣 Improve Balance: The gentle, flowing movements are ideal for those with balance issues.
🧠 Enhance Cognitive Function: The mindfulness practices in this flow can aid memory and focus.
🤗 Build Community: Join our community of like-minded individuals who are on the same journey.
💪 Regain Confidence: You are stronger than you think! This practice will help you rediscover your physical abilities.
📌 Important Note: Always consult your healthcare provider before beginning any new exercise program.

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

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☯️ Become an Online Studio member! ☯️
▸https://bt3.beginwithbreathpt.com/lan...
Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime!

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.