Tai Chi for Balance | Dr Paul Lam Tai Chi

Join me, a Tai Chi for Health Institute student, in this tai chi for low body balance demonstration! In this easy tai chi class we will walk through balance exercises for seniors, or really anyone no matter your age who is looking to strengthen your low body. As a student of dr paul lam, this tai chi for fall prevention / tai chi for balance and mobility practice is inspired by his teachings and I am so excited to share it with you. I truly believe that practicing qigong at home is a great way to bring balance to all aspects of your life- body, mind and soul. This tai for beginners video is great for all and I truly hope you enjoy it, let me know in the comments below!

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