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So you’re tired and just want to get a good night's sleep but your brain has conveniently decided this is the most opportune time to review the days conversations and all the dumb things you did or said or what people are thinking about you as a result, or it review every mistake you’ve ever made,
all the terrible things that could happen to one of your loved ones, or anything else terrible that maybe might or could happen in the future or that did happen in the past.
Why do our brains do this to us - especially when we know that sleep deprivation in and of itself can make anxiety, depression and our racing or intrusive thoughts worse? In this talk I teach you 3 simple, yet effective research backed methods to turn off your racing thoughts at night, and reduce the anxiety so you can fall asleep faster.


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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's web site: https://juliakristina.com/