☁️ Get my free 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Fre...

In this talk, we're going to take deeper look at catastrophizing. Catastrophizing is when you either expect the worst to happen, or when an undesirable outcome happens, you think it's the absolute worst. Getting caught by this distorted thinking pattern will leave you feeling anxious, stressed, and can even make you feel depressed or full of self doubt. Sounds lovely, doesn't it?
We're going to look more specifically at the two ways is shows up, and then go through the simple steps to overcome it so it can stop hijacking our mood, day or, in even our lives!
Take a moment now, and think about it - how do you think about upcoming events or situations that are uncertain? When you don't know how things are going to go? And another question, when things don't go the way you want, how do you think about it, and what do you make it mean?
When this thinking habit becomes part of our everyday life, it can hinder us from really living - so it's worth taking some time to work through this one.


💡 Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/...

Follow Julia Kristina @juliacounsellor on Instagram:   / juliacounsellor  

Visit Julia Kristina's web site: https://juliakristina.com/

Check out Julia Kristina's brain-changing self-study courses:
https://juliakristina.com/available-c...

ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's web site: https://juliakristina.com/