The 'Luscious Lining' class is for those preparing for a Frozen Embryo Transfer. The goal of this sequence is to bring oxygenated blood to the uterus and pelvic region to support a healthy and inviting lining for implantation. The class is shorter and faster in hopes that you can add it to your daily routine post menstruation and pre implantation. If you just finished stimms and are going straight into a transfer - this class is not for you - please practice a gentler class (Pelvic-Centric Warm-up from the Thriving Through the Holidays series for example). I hope you enjoy and please subscribe or contact me if you have any questions !
Livestream Fertile Body Yoga classes on Thursdays at 7pm EDT - sign up at https://fertilebodyyoga.com/offerings/