ERP therapy is without a doubt the gold standard of therapy for OCD. While it may often be the best treatment it's important to know that it can be hard. In this video Dr. McGrath talks about what you can, and should expect going into your first session.

NOCD is an online therapy company. Covered by most insurances and available in all US states we bring world class ERP treatment to patients all from the privacy and convenience of your home. For more information or to schedule a call with our care team to get started with ERP therapy you can go: https://www.treatmyocd.com/

To download our mobile app which offers ERP tools as well as incredible community support from people dealing with OCD every day, please download here: https://nocd.page.link/ytube