Of all the therapies one can try for OCD there is none more effective for most people than ERP. But why is that? Dr. McGrath gives us the reasons why.



NOCD is an online therapy company. Covered by most insurances and available in all US states we bring world class ERP treatment to patients all from the privacy and convenience of your home. For more information or to schedule a call with our care team to get started with ERP therapy you can go: https://www.treatmyocd.com/​

To download our mobile app which offers ERP tools as well as incredible community support from people dealing with OCD every day, please download here: https://nocd.page.link/ytube​

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Chapters
0:00 Why exposure and response prevention (ERP) therapy is the best OCD treatment
1:20 How is ERP therapy different from cognitive behavioral therapy (CBT)?
2:38 What are the first steps in ERP therapy?
4:15 Exposure and Response Prevention (ERP) therapy effectiveness
5:12 Why isn't ERP therapy more common?
5:48 Biases against ERP therapy
8:34 ERP therapy for other mental disorders
10:01 Doing ERP therapy on your own
11:12 How do I know if exposure and response prevention (ERP) therapy is working?
13:50 Get started with exposure and response prevention (ERP) therapy